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Lose a Stone in 21 Days with Michael Mosley

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Lose a Stone in 21 Days with Michael Mosley (2020)

August. 05,2020

5.5

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Lose a Stone in 21 Days with Michael Mosley

Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown

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Lose a Stone in 21 Days with Michael Mosley

2020

Watch on Apple TV

Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown

Seasons & Episode

Seasons 1 : 2020

3 Episode

Episode 1 - Episode 1

August. 05,2020

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

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Episode 2 - Episode 2

August. 12,2020

The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness

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Episode 3 - Episode 3

August. 19,2020

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.

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Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown