Rylan Clark-Neal hosts as chefs Jeremy Pang and Akis Petretzikis team up with brothers Justin and Adrian from London and battle it out in the Green Pepper and Red Tomato kitchens.

Rylan Clark-Neal hosts as chefs Anna Haugh and Romy Gill cook up delicious meals in minutes with husband and wife Dani and Ben from Halton.

Rylan Clark-Neal hosts as chefs Anna Haugh and Akis Petretzikis pair up with sisters Anne and Janet to battle it out in the Green Pepper and Red Tomato kitchens

Rylan Clark-Neal hosts as chefs Jeremy Pang and Anna Haugh team up with engaged couple Nick and Donnie and battle it out to produce some fantastic food in a flash

Rylan Clark-Neal hosts as chefs Akis Petretzikis and Ellis Barrie team up with romantic novelists Mandy and Rachel to cook up delicious meals in minutes.

Best friends Alison and Tracy team up with chefs Anna Haugh and Akis Petretzikis. As usual, the 10-Minute Challenge puts them to the test with random ingredient combinations.

Mother and daughter Jo and Millie from Berwick-upon-Tweed team up with chefs Ellis Barrie and Romy Gill. Romy shows Millie how to spice up her ingredients to produce show-stopping dishes.

Chefs Jeremy Pang and Anna Haugh team up with mother and son Julie and Rich from Birmingham. In the 10-Minute Challenge, an iced bun and some wasabi really test the chefs.

Husband and wife Faraj and Chloe pair up with chefs Ellis Barrie and Akis Petretzikis. The fast and furious cook hangs in the balance when the 10-Minute Challenge ingredients are revealed.

Vegans Hayley and Sunni became friends on social media. They are meeting today for the first time as chefs Romy Gill and Jeremy Pang show them how to take their plant-based ingredients to new heights.

When friends Paul and Roberto get together, they love to barbecue. Chefs Jeremy Pang and Anna Haugh are on hand to help them up their BBQ game.

Chefs Ellis Barrie and Jeremy Pang help vegans Adam and Dan from Hertfordshire create mouthwatering meals in minutes from vegan staples and more exotic produce.

Ready Steady Cook keeps it in the family with sisters Julie and Debbie. Both are interested in healthy meals that they can make without hours in the kitchen.

Friends Simon and Carolyn from Glasgow are joined by chefs Romy Gill and Anna Haugh. Who will come out on top and claim the Ready Steady Cook hamper?

On the show today are married couple Marcus and Paul. Paul does most of the cooking in their home, and he’s keen for Marcus to get more involved.

Friends Charlotte and Shenelle both work with young people, teaching them life skills. Chefs Ellis Barrie and Jeremy Pang show them some inspiring recipes that they can pass on at work.

Best friends Sandra and Rachel are looking to lose weight and eat more healthily. Chefs Romy Gill and Anna Haugh show them how to bring fantastic flavours to ingredients they know well.

Raymond and Karen are both vegan but are bored of eating the same things all the time. Chefs Akis Petretzikis and Romy Gill introduce them to aubergine scallops and celeriac pakora.

A father and son who rear heritage pig breeds on a smallholding on the Wirral team up with Ellis Barrie and Romy Gill to learn new ways to prepare pork.

Sisters Kavita and Sangeeta both have busy lives. Chefs Jeremy Pang and Akis Petretzikis show them two quick, tasty meals that they can make when they get home after a long day.

Rylan Clark-Neal oversees the action as sisters Elsa and Gabriella pair up with chefs Jeremy Pang and Akis Petretzikis.

It's a dream come true today for foodie friends Lily and Milly, as they cook alongside chefs Ellis Barrie and Anna Haugh.

Lauren and her aunt Jayne do battle in the kitchen alongside chefs Jeremy Pang and Romy Gill. Lauren is hoping to pick up some new vegetarian recipes from Jeremy.

Glaswegian friends Andrew and Stephen team up with chefs Romy Gill and Ellis Barrie. Stephen is hoping to pick up some recipes that will impress his dinner party guests

Northern Irish sisters Sarah and Karen are in the kitchen today for a once in a lifetime opportunity to cook alongside chefs Akis Petretzikis and Ellis Barrie.

Chefs Akis Petretzikis and Romy Gill create easy recipes for two friends with busy lives and find it hard to find time to cook from scratch at home.

Competitive couple Declan and Clare cook up a storm with chefs Jeremy Pang and Ellis Barrie. They are keen to step outside their comfort zone and try some new ingredients.

Sisters Liz and Maddie pair up with chefs Romy Gill and Anna Haugh, keen to add some brand new dishes to their repertoire.

Chefs Jeremy Pang and Akis Petretzikis create recipes with two busy mums who want quick, delicious dishes they can cook for all the family.

Chefs Anna Haugh and Ellis Barrie help Harsha and her brother Sanjay take ingredients they are familiar with in a new direction.