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P90X

P90X (2004)

April. 10,2004

9.5

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P90X

Ready to transform your body from regular to ripped? The secret to P90X is an advanced training technique called Muscle Confusion™, which accelerates your results by making sure your body never plateaus.

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P90X

2004

Seasons & Episode

Seasons 2 : 2007

5 Episode

Episode 1 - Interval X Plus

April. 10,2007

An extraordinarily effective roller coaster of fat-burning cardio moves takes each move through low/medium/high intensity. Plus you'll strengthen and sculpt your lower body for more power and performance.

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Episode 2 - Kenpo Cardio Plus

April. 10,2007

This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like "The Gladiator" for more fun than should be good for you. You'll look forward to this dynamic sweat fest in your P90X rotation.

Episode 3 - Upper Plus

April. 10,2007

You won't just max out one or two muscle groups in this intense workout--your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!

Episode 4 - Total Body Plus

April. 10,2007

Every body part into the pool! Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets. Each muscle group will take turns recuperating while you blast another until you've got nothing left but quivering muscles.

Episode 5 - Abs/Core Plus

April. 10,2007

This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You'll switch it up with hanging, plank, standing, and floor work.

Seasons 1 : 2004

13 Episode