Shiiba, one of Japan's three great unexplored regions, is hidden in mountains over 1,000 meters tall. The people in this secluded village have preserved their traditional landscapes and ancient practices like slash-and-burn farming, hunting, as well as mountain worship. In this winter journey, Canadian traveler Vincent experiences Shiiba's living traditions, including its mystical Kagura ritual dance.

Kyushu is a region where the traditional skills of kenjutsu – Japanese swordsmanship – remain deeply embedded, with more dojo (practice halls) for kendo than anywhere else in Japan. In this episode, American actor BT travels through Kyushu to learn the spirit of the samurai. He tries his hand at yabusame (horseback archery), visits a workshop of traditional samurai armor, and learns the skills of iaido (wielding and cutting with an actual sword).

Roughly hewed, smiling statues of deities and Buddhas... A monk named Enku is believed to have sculpted some 120,000 in Gifu Prefecture, which are beloved to this day. We discover the stunning nature and culture of this area by following in the monk-sculptor's footsteps. We see where he practiced shugendo—rigorous mountain spiritual training; and where he stopped to create his charismatic statues. Actor Jonathan Senior travels to places associated with Enku to learn about his enduring legacy.

The Hokuriku Shinkansen bullet train connects Tokyo with Toyama, Ishikawa and (since March 2024) Fukui Prefecture. This region along the Sea of Japan has its own distinctive history and culture. Until the late 19th century, Hokuriku was the hub for a vital trading route plied by sailing ships known as kitamaebune. Besides carrying cargo from Hokkaido all the way to Osaka, these vessels also stopped at ports along the way, introducing a range of foods and culture from afar. In the first of two episodes on the Hokuriku region, Kyle Card visits Takaoka (Toyama Prefecture) and Kanazawa (Ishikawa Prefecture), to explore the traditional food culture that blossomed in the region thanks to the kitamaebune traders.

The Hokuriku Shinkansen bullet train connects Tokyo with Toyama, Ishikawa and (since March 2024) Fukui Prefecture. This region along the Sea of Japan has its own distinctive history and culture. Until the late 19th century, Hokuriku was the hub for a vital trading route plied by sailing ships known as kitamaebune. While carrying cargo from Hokkaido all the way to Osaka, these vessels also called at ports along the way in Hokuriku. In the second of two episodes, Kyle Card visits Kaga City (Ishikawa), where he discovers the wealth amassed by the owners of the trading ships. And he explores the development of Tsuruga Port (Fukui) from the days of kitamaebune to a modern international shipping hub.

For centuries, Daruma dolls have been popular in Japan as talismans to bring good fortune. The largest producer of Daruma dolls in Japan is Takasaki City, Gunma Prefecture, where there are about 40 workshops. The nearby city of Kiryu has a different good-luck charm: decorated rakes that are sold at fairs. A famous local specialty is Himokawa udon: the noodles are cut extra-long and wide as a wish for longevity. Euan Craig is an Australian potter and longtime Gunma resident. On this edition of Journeys in Japan, he digs deep into the history and culture of these talismans and meets some of the people who produce them.

We visit Furukawa, an old district of Hida City in Gifu Prefecture, which is surrounded by mountains and stunning scenery. Furukawa flourished as a castle town 400 years ago, and traces of that time remain. Step out of its streets and an undeveloped woodland, called satoyama, spreads out. An old way of life and unique food culture have been passed down to today. Canadian Kyle Card discovers the gems of this area.

Sapporo is known for its rich architectural heritage, a symbol of its place as Hokkaido's hub of politics, economy, and culture from the 19th century. Architect James Liambasi visits a dairy farming research site with American design influences, a red-brick beer brewery, and Hokkaido's first TV tower. This time on Journeys in Japan, we glimpse this fascinating city through its architecture.

Niigata is renowned for its heavy snowfall. Each winter it is transformed into a wonderland where the snow covers the landscape for nearly half the year. Despite these harsh conditions, this environment offers breathtaking views and unique traditions. In this episode, American illustrator Kailene Falls explores the prefecture, meeting the residents and sketching her experiences in Niigata's snow country.

Wakayama is famous for shoyu, miso and umeboshi—staples in Japanese cuisine. In this episode, Shizuka Anderson meets artisans and farmers who make them, savors their distinctive flavors, and even gets to make her own.

Katsuo-bushi (bonito flakes) are one of the key ingredients in Japanese cuisine, for preparing dashi stock. They are made from the large migratory fish known in Japanese as katsuo and in English as skipjack tuna or bonito. Fishing communities in Tosa Bay, on the Pacific coast of Kochi Prefecture, continue to use the traditional rod-and-line method to catch the fish. On this edition of Journeys in Japan, Jonathan Senior explores the port town of Kure, where he tastes the finest fresh katsuo and meets the people for whom the fish is their life and their livelihood.

The Izu Peninsula was formed by long ago volcanic eruptions. It was designated as a UNESCO Global Geopark for its unique geological features. The peninsula boasts a distinctive natural environment, with magnificent views, hot springs and a deep-water bay. Residents have guarded their culture and live with appreciation for its rich nature. On this episode, Dean Newcombe, who's from Britain, explores all this, and feels the breath of Izu.

Located in the heartland of Niigata Prefecture, the city of Nagaoka is blessed with an abundance of water. It lies on the banks of the Shinano River, the longest river in Japan, which is fed by snowmelt from the nearby mountains. The city's Settaya district is known for its traditional producers of sake, shoyu (soy sauce) and other fermented foods, for which the water is drawn from underground water sources below the city. Yamakoshi, up in the mountains, has become famous for its scenic rice terraces and the beautifully colored nishiki-goi carp that are bred and raised in the area. Here, too, people have prospered thanks to the plentiful water from the annual snowfall. On this edition of Journeys in Japan, photographer Tom Miyagawa Coulton meets the people of Nagaoka for whom water is the wellspring of their livelihood.

Japan is known for its fisheries and agriculture. But deep in the mountains, people called Matagi still maintain a hunter-gatherer lifestyle that has been passed down since long before farming took root. In this episode, American actor Michael Keida explores a remote mountain village in Oguni, Yamagata Prefecture, to experience Matagi culture.

The city of Nishio lies in the Mikawa district of Aichi Prefecture, central Japan. Thanks to the elegance of its traditional architecture, the town has been nicknamed the "Little Kyoto of the Mikawa area." Nishio is one of the largest producers of matcha in Japan, and tea is widely grown across the city. There are many tea houses that serve matcha and also offer sweets made from the powdered green tea. On this edition of Journeys in Japan, Elisabeth Llopis soaks in Nishio's deep culture of matcha, samples other delicacies such as unagi (freshwater eel), and visits an island that has become known for its arts and crafts.

Tochigi prefecture, which lies inland, is home to distinctive culinary traditions featuring fish. Leina Bambino visits the Nakagawa River to try its cherished ayu sweetish and then continues on to Nikko to delight in its yashio-masu—a type of rainbow trout developed in the area. And in Tochigi city she samples traditional dishes featuring shark meat.

Okinawa is a subtropical paradise blooming with vivid flowers. Photographer Alfie Goodrich captures the profound beauty of the island's nature. Along the way, he meets a couple who incorporates blossoms into cuisine, as well as a flower farmer creating jobs for individuals with special needs. Alfie also encounters a mysterious tree that comes into bloom at dusk and vanishes at dawn.

British explorer and writer Isabella Bird arrived in Japan in 1878, just 10 years after the Meiji Era began. Accompanied by a young man who served as both interpreter and attendant, she traveled deep into the hinterland. "Unbeaten Tracks in Japan" is her highly praised travelogue of that journey. One of the main reasons for her visit to Japan is said to have been to write about the indigenous Ainu people living in Hokkaido. After reaching Hakodate, Isabella traveled to Biratori by horse and by rickshaw. On this edition of Journeys in Japan, Tijana, a resident of Hokkaido, learns about Ainu culture at Nibutani Kotan, where an Ainu settlement has been recreated.