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Headspace Guide to Meditation

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Headspace Guide to Meditation (2021)

January. 01,2021
|
8.4
| Animation Documentary
Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Headspace Guide to Meditation

2021
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Watch on Apple TV

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

READ MORE

Seasons & Episode

1
Seasons 1 : 2021

|

8 Episode

|

Episode 1 - How to Get Started
January. 01,2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

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Episode 2 - How to Let Go
January. 01,2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

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Episode 3 - How to Fall in Love with Life
January. 01,2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

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Episode 4 - How to Deal with Stress
January. 01,2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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Watch on Apple TV >
Episode 5 - How to be Kind
January. 01,2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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Watch on Apple TV >
Episode 6 - How to Deal with Pain
January. 01,2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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Watch on Apple TV >
Episode 7 - How to Deal with Anger
January. 01,2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

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Watch on Apple TV >
Episode 8 - How to Achieve Your Limitless Potential
January. 01,2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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Watch on Apple TV >

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

READ MORE

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Cast
Andy Puddicombe
Producted By
Vox Media Studios
Genres
Animation Documentary
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