645 (2021)
Free Trial ChannelsAD
AD
Watch on Apple TV+
With 7-Day Free Trial
645
2021AD
Watch on Apple TV
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
READ MORE
Seasons & Episode
5
4
3
2
1
Seasons 5 : 2021
|
11 Episode|
Episode 1 - Strength Express: EMOM: Chest/Triceps
July. 19,2021
Episode 2 - Strength Express: EMOM: Back/Biceps
July. 19,2021
Episode 3 - Strength Express: EMOM: Glute/Legs
July. 19,2021
Episode 4 - Strength Express: EMOM: Core
July. 19,2021
Episode 5 - Cardio 15
July. 19,2021
Episode 6 - Pull Up Challenge
July. 19,2021
Episode 7 - Mobility & Recovery: Corrective: Shoulders
July. 19,2021
Episode 8 - Mobility & Recovery: Corrective: Hips
July. 19,2021
Episode 9 - Mobility & Recovery: Corrective: Ankles
July. 19,2021
Episode 10 - Mobility & Recovery: Upper Body Foam Rolling
July. 19,2021
Episode 11 - Mobility & Recovery: Lower Body Foam Rolling
July. 19,2021
Seasons 4 : 2021
|
6 Episode|
Seasons 3 : 2021
|
24 Episode|
Seasons 2 : 2021
|
24 Episode|
Seasons 1 : 2021
|
24 Episode|
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
READ MORE
Watch Trailer
Popular Movies on Apple TV+
Popular TV Shows on Apple TV+
