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Unstress 21 Days of Meditation

Unstress 21 Days of Meditation (2021)

January. 31,2021

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Unstress 21 Days of Meditation

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

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Unstress 21 Days of Meditation

2021

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Seasons & Episode

Seasons 3 : 2021

7 Episode

Episode 1 - Day 15: Cultivating Gratitude

January. 31,2021

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

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Episode 2 - Day 16: Amplify Calm

January. 31,2021

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Episode 3 - Day 17: Body Communication

January. 31,2021

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Episode 4 - Day 18: Release & Let Go

January. 31,2021

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Episode 5 - Day 19: Grounding To Be Present

January. 31,2021

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Episode 6 - Day 20: Centering Breath

January. 31,2021

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Episode 7 - Day 21: Setting Intentions Before Your Day

January. 31,2021

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Seasons 2 : 2021

7 Episode

Seasons 1 : 2021

7 Episode

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.