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3 Week Yoga Retreat

3 Week Yoga Retreat (2017)

January. 01,2017

5.5

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3 Week Yoga Retreat

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.

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3 Week Yoga Retreat

2017

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.

Seasons & Episode

Seasons 3 : 2017

9 Episode

Episode 1 - Day 1: Core

January. 01,2017

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

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Episode 2 - Day 2: Stretch

January. 08,2017

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Episode 3 - Day 3: Balance

January. 15,2017

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Episode 4 - Day 4: Flow

January. 22,2017

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Episode 5 - Day 5: Flow On-the-Go

January. 29,2017

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Episode 6 - Day 6: Relax

February. 05,2017

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Episode 7 - Day 7: Take 10 - AM

February. 12,2017

Wake up your body and energize your mind in this mini-flow class with Faith.

Episode 8 - Day 7: Take 10 - PM

February. 19,2017

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Episode 9 - Day 7: Take 10 - Abs

February. 26,2017

Fire up your abs and core with Faith in this 10-minute targeted routine.

Seasons 2 : 2017

9 Episode

Seasons 1 : 2017

9 Episode

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.