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Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Jillian Michaels: 10 Minute Body Transformation 2nd Edition (2017)

April. 10,2017

5.5

Jillian Michaels: 10 Minute Body Transformation 2nd Edition

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

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Jillian Michaels: 10 Minute Body Transformation 2nd Edition

2017

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

Seasons & Episode

Seasons 1 : 2017

8 Episode

Episode 1 - Introduction

April. 10,2017

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

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It's the Great Pumpkin, Charlie Brown

Episode 2 - Warmup

April. 10,2017

Don't waste any time!

Episode 3 - HIIT/Plyo

April. 10,2017

10 minutes of high intensity interval training.

Episode 4 - Hard Core

April. 10,2017

Designed to blast your midsection and give you chiseled abs.

Episode 5 - Animal Style

April. 10,2017

Total body workout based on animal style movements.

Episode 6 - Lift

April. 10,2017

Upper and lower body chiseler using weights.

Episode 7 - Yoga: Stretch & Strengthen

April. 10,2017

Yoga-inspired workout to both tone and stretch the body.

Episode 8 - Cool Down

April. 10,2017

Cool down time. This is you time, don't cheat us.

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.