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DDP Yoga

DDP Yoga (2018)

January. 01,2018

5.5

DDP Yoga

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.

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DDP Yoga

2018

Seasons & Episode

Seasons 2 : 2020

8 Episode

Episode 1 - Double Black & Diamond Cutter Hybrid

January. 01,2020

An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.

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Episode 2 - Terrible 10s

January. 08,2020

Terrible 10s...need we say more!

Episode 3 - The Black Crow Workout

January. 15,2020

Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.

Episode 4 - Kickin' Old School

January. 22,2020

Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.

Episode 5 - Sweatin Swearin Shoulder and Leds Flailin

January. 29,2020

A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.

Episode 6 - Living in the Red Zone

February. 05,2020

An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.

Episode 7 - 100 Push Up Challenge

February. 12,2020

Hit that 100 Push Up target through this 45 minute killer workout.

Episode 8 - Harrier Jet

February. 19,2020

At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.

Seasons 1 : 2018

17 Episode