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Tradition on a Plate

Tradition on a Plate (2023)

June. 26,2023

5.5

| Documentary

Tradition on a Plate

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

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Tradition on a Plate

2023

Seasons & Episode

Seasons 1 : 2023

10 Episode

Episode 1 - Ka Pai Kahawai

June. 26,2023

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

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Episode 2 - Ko Iwi Poaka

June. 27,2023

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

Episode 3 - Heke Hangi

June. 28,2023

Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

Episode 4 - Paraoa 3 ways

June. 29,2023

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

Episode 5 - Ara Ara Mata

June. 30,2023

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

Episode 6 - Inanga Delight

July. 03,2023

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

Episode 7 - Tertiary o the Moan

July. 04,2023

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

Episode 8 - Hanawiti Titi

July. 05,2023

Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

Episode 9 - Paua Horotai

July. 06,2023

Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.

Episode 10 - Kutai Trio

July. 07,2023