Britt Lower
Birthday: 1985-08-02 | Place of Birth: Heyworth, Illinois, USABrittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
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Known For
Acting
Year
Title
Role
2026
Sender
as Julia Day
2026
I Will Find You
as Rachel Mills
2025
Severance - Cold Harbor
as Helly
2025
Darkest Miriam
as Miriam Gordon
2025
2022
Severance
as Helly R.
2022
Severance
as Helly Riggs
2022
Show Pony
as Kate
2020
Holly Slept Over
as Audra
2020
Circus Person
as Ava
2018
The Shadow Hours
as Dorothy
2018
A Civilized Life
as Jack
2018
Staycation
as Jill
2017
Mr. Roosevelt
as Celeste Jones
2017
Domain
as Phoenix
2016
Swell
as Ana
2016
Don't Worry Baby
as Anna
2016
How to Lose Weight in 4 Easy Steps!
as Rachael
2015
The Shells
as Alex
2015
Man Seeking Woman
as Liz Greenberg
2015
Those People
as Ursula
2014
Re: Jess
as Jess
2014
Beside Still Waters
as Olivia
1
Welcome to Lumon
as Helly Riggs
