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Internet's Guide to Mental Health

Internet's Guide to Mental Health (2026)

March. 20,2026

5.5

| Comedy

Internet's Guide to Mental Health

Viva La Dirt League presents: The Internet’s Guide to Mental Health. An 8-part sketch series exploring the highs and lows of having a human brain. From the lighthearted to the genuinely grim, nothing is off-limits. It’s an honest, comedic look at the mental health struggles we all face but rarely talk about.

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Internet's Guide to Mental Health

2026

Seasons & Episode

Seasons 1 : 2026

8 Episode

Episode 1 - The Menu

March. 20,2026

Sir Alan stars in 'The Menu' — a realistic depiction of the morning choice that we all get at the start of each and every day. Because this is how life works isn't it?

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Outcome

Margo's Got Money Troubles

Formula 1: Drive to Survive

For All Mankind

Monarch: Legacy of Monsters

Your Friends & Neighbors

CODA

The Gorge

Eternity

Episode 2 - Foneface

March. 27,2026

In a seemingly normal suburb, Brynley goes about her day work day, but when her phone dies she’s forced to confront something truly frightening — her own thoughts! Foneface imagines a world in which our phone use has gotten very silly, and very extreme.

Episode 3 - Just Smile

April. 03,2026

When young Charlie gets sad his imaginary friend Gruffles teaches him a neat new trick — Just Smile! This sketch explores toxic positivity and how hanging onto outdated coping mechanisms can hurt not help.

Episode 4 - Birthday Surprise

April. 10,2026

Ellie receives an unexpected Birthday Surprise on her 30th birthday. In this suspenseful sketch, we explore the pressure of a late ADHD diagnosis and the horror of being expected to wear a positive mask.

Episode 5 - Be Present

April. 17,2026

In Be Present, Ben Van Lier takes us through a guided mediation for the modern age. In a world where 12 second videos rule the roost, this meditation is sure to test your attention span.

Episode 6 - Busy Brain

April. 24,2026

Rhi can’t shut off her Busy Brain. In this spooky sketch Rhi is visited by the past, present, and future version of herself. Battling against her brain, Rhi tries her best to fall asleep.

Episode 7 - The Clown

May. 01,2026

Giving others what you cannot give yourself

Episode 8 - The Struggle

May. 08,2026

Rowan battles through his morning routine in The Struggle. This sketch explores the often full-body struggle of depression and how sometimes the quiet act of just being there for a friend can make all the difference.